{"id":4374,"date":"2022-07-14T11:06:21","date_gmt":"2022-07-14T10:06:21","guid":{"rendered":"https:\/\/medilogics.pt\/home\/?p=4374"},"modified":"2022-07-14T11:06:23","modified_gmt":"2022-07-14T10:06:23","slug":"aproveitar-o-sol-com-seguranca","status":"publish","type":"post","link":"https:\/\/medilogics.pt\/home\/2022\/07\/14\/aproveitar-o-sol-com-seguranca\/","title":{"rendered":"Aproveitar o sol com seguran\u00e7a"},"content":{"rendered":"\n<p>Os portugueses s\u00e3o apaixonados pelo sol, mas, como em quase tudo na vida, \u00e9 preciso serem cautelosos.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-attachment-id=\"4377\" data-permalink=\"https:\/\/medilogics.pt\/home\/2022\/07\/14\/aproveitar-o-sol-com-seguranca\/image-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image.png?fit=886%2C498&amp;ssl=1\" data-orig-size=\"886,498\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image.png?fit=525%2C295&amp;ssl=1\" loading=\"lazy\" width=\"525\" height=\"295\" src=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image.png?resize=525%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-4377\" srcset=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image.png?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>O sol faz bem ao corpo e ao esp\u00edrito, estimula a s\u00edntese da vitamina D e a parte hormonal e melhora a absor\u00e7\u00e3o do c\u00e1lcio. A exposi\u00e7\u00e3o ao sol pode ser muito saud\u00e1vel, mas, se n\u00e3o houver prote\u00e7\u00e3o adequada no ver\u00e3o ou em qualquer \u00e9poca do ano, poder\u00e1 trazer riscos \u00e0 sua sa\u00fade. A exposi\u00e7\u00e3o ao sol sem prote\u00e7\u00e3o ao longo da vida \u00e9 a principal causa do cancro da pele.<\/p>\n\n\n\n<p>Cada pessoa reage de forma diferente \u00e0 temperatura e os seus efeitos na sa\u00fade tamb\u00e9m s\u00e3o diferentes.<\/p>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Medidas a toma para aproveitar o sol com seguran\u00e7a<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-attachment-id=\"4378\" data-permalink=\"https:\/\/medilogics.pt\/home\/2022\/07\/14\/aproveitar-o-sol-com-seguranca\/image-1-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-1.png?fit=879%2C489&amp;ssl=1\" data-orig-size=\"879,489\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-1.png?fit=300%2C167&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-1.png?fit=525%2C292&amp;ssl=1\" loading=\"lazy\" width=\"525\" height=\"292\" src=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-1.png?resize=525%2C292&#038;ssl=1\" alt=\"\" class=\"wp-image-4378\" srcset=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-1.png?w=879&amp;ssl=1 879w, https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-1.png?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-1.png?resize=768%2C427&amp;ssl=1 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<ul><li>Nos primeiros dias de praia n\u00e3o ultrapasse os 15 a 20 minutos de exposi\u00e7\u00e3o ao sol e evite o per\u00edodo mais quente do dia, entre as 11 e as 17 horas. Durante esse per\u00edodo, a radia\u00e7\u00e3o solar torna-se muito perigosa, levando ao envelhecimento precoce e aumentando os riscos de desenvolver cancro de pele.<\/li><li>Uma regra f\u00e1cil de lembrar: quando a sombra que projetamos no ch\u00e3o for superior \u00e0 nossa altura (de prefer\u00eancia o dobro) a radia\u00e7\u00e3o j\u00e1 n\u00e3o \u00e9 t\u00e3o intensa e podemos expor-nos ao sol.<\/li><li>Usar protetor solar acima do fator 30, \u00e9 um complemento indispens\u00e1vel, mas por si s\u00f3 n\u00e3o chega. Opte pelas tr\u00eas formas naturais de prote\u00e7\u00e3o do sol: sombra, vestu\u00e1rio e hor\u00e1rio.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-attachment-id=\"4379\" data-permalink=\"https:\/\/medilogics.pt\/home\/2022\/07\/14\/aproveitar-o-sol-com-seguranca\/image-2-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-2.png?fit=886%2C304&amp;ssl=1\" data-orig-size=\"886,304\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-2.png?fit=300%2C103&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-2.png?fit=525%2C180&amp;ssl=1\" loading=\"lazy\" width=\"525\" height=\"180\" src=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-2.png?resize=525%2C180&#038;ssl=1\" alt=\"\" class=\"wp-image-4379\" srcset=\"https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-2.png?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-2.png?resize=300%2C103&amp;ssl=1 300w, https:\/\/i0.wp.com\/medilogics.pt\/home\/wp-content\/uploads\/2022\/07\/image-2.png?resize=768%2C264&amp;ssl=1 768w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<ul><li>A partir dos 2-3 anos, as crian\u00e7as podem estar ao sol por um per\u00edodo restrito, ao in\u00edcio da manh\u00e3 e final da tarde, mas sempre com protetor solar f\u00edsico (chap\u00e9u e roupa) e um fator 50+.<\/li><li>Os beb\u00e9s at\u00e9 um ano de idade n\u00e3o devem estar expostos ao sol diretamente.<\/li><li>Crian\u00e7as pequenas: se, normalmente, muda de fraldas oito vezes por dia e passa a precisar s\u00f3 de tr\u00eas \u00e9 porque n\u00e3o lhe est\u00e1 a dar \u00e1gua suficiente. Crian\u00e7as mais velhas: se estiverem com o chichi amarelo, concentrado e malcheiroso, pode ser sinal de desidrata\u00e7\u00e3o.<\/li><li>As pessoas com mais de 70 anos perdem a perce\u00e7\u00e3o de sede, por isso devem refor\u00e7ar a ingest\u00e3o de l\u00edquidos e resguardar-se nas horas de mais calor.<\/li><\/ul>\n\n\n\n<p>Siga as orienta\u00e7\u00f5es acima e aproveite a esta\u00e7\u00e3o com seguran\u00e7a!<\/p>\n\n\n\n<p>Boas f\u00e9rias!<\/p>\n\n\n\n<p>FONTE: <a href=\"https:\/\/www.dgs.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">DGS \u2013 Dire\u00e7\u00e3o geral da sa\u00fade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os portugueses s\u00e3o apaixonados pelo sol, mas, como em quase tudo na vida, \u00e9 preciso serem cautelosos. O sol faz bem ao corpo e ao esp\u00edrito, estimula a s\u00edntese da vitamina D e a parte hormonal e melhora a absor\u00e7\u00e3o do c\u00e1lcio. A exposi\u00e7\u00e3o ao sol pode ser muito saud\u00e1vel, mas, se n\u00e3o houver prote\u00e7\u00e3o &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/medilogics.pt\/home\/2022\/07\/14\/aproveitar-o-sol-com-seguranca\/\" class=\"more-link\">Continuar a ler <span class=\"screen-reader-text\">&#8220;Aproveitar o sol com seguran\u00e7a&#8221;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":4376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[190],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aproveitar o sol com seguran\u00e7a | MEDILOGICS Servi\u00e7os M\u00e9dicos SA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medilogics.pt\/home\/2022\/07\/14\/aproveitar-o-sol-com-seguranca\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aproveitar o sol com seguran\u00e7a | MEDILOGICS Servi\u00e7os M\u00e9dicos SA\" \/>\n<meta property=\"og:description\" content=\"Os portugueses s\u00e3o apaixonados pelo sol, mas, como em quase tudo na vida, \u00e9 preciso serem cautelosos. O sol faz bem ao corpo e ao esp\u00edrito, estimula a s\u00edntese da vitamina D e a parte hormonal e melhora a absor\u00e7\u00e3o do c\u00e1lcio. 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